5 WAYS TO REWRITE YOUR HISTORY AND FREE YOURSELF FROM THE PAST
Everyone wants to improve their quality of life. Everyone wants to feel more fulfilled. But most of us get stuck at times in our limiting beliefs and emotional patterns. We make habits by feeling frustrated, worried, sad, or overwhelmed. This inability to take charge of your emotions prevents you from doing what you are really capable of, even if that something is simply being happy.
While you cannot control the events that happen in your life, you may master how to stay in control of your emotions. People are always going to find stressful moments. It is the way we react to them that determines whether we build the life we want or allow obstacles to prevent us. achieve our dreams .
- CHANGE YOUR PERSPECTIVE
It's easy to take charge of your emotions until something bad happens. It could be losing a job, losing your health, or even losing a loved one. Something happens that is out of our control and knocks us down. Tony Robbins tells us: “Stress. Anger. Sadness. These feelings do not come from the facts. They come from the meaning we give to the facts ”.
Of course, the terrible things that happen are real. But the question is, how are you going to allow that to shape your life? Are you going to let it bring you down or are you going to use it to empower and illuminate the way you live? Are you going to go through life feeling constantly stressed and angry, or are you going to learn not to let your emotions control your life?
Its about meaning you give to your experiences . Tony also asks us this powerful question: "What if everything in your life, including the most painful and traumatic events, happened to you, not you?" When a new meaning occurs to you, you can gain a new perspective and, ultimately, a new life.
- REWRITE YOUR STORY
We unconsciously decide what events and experiences in our life mean; We do it all the time, but we may not realize it. Are beliefs create our world , affecting our intimate relationships, friendships, career aspirations, and more. However, these beliefs are often based on emotion rather than fact. When you take charge of your emotions, you can change the "facts" that make up your story.
Take a recession in the economy, for example. One person could interpret that as: "I'm going to go broke." Another person might say, "This means I'm going to work harder and be more creative when it comes to saving."
What do you think will be the result of this thought pattern for each of these individuals? Quite different, right? Is it evident why each will have very different approaches to life and why each will experience very different emotions? All of that comes from the meaning that each person assigned to the event.
Now, let's move on to something a little more personal. Think of a woman who was adopted as a baby. One path she could take is to devalue herself, to believe that because she was adopted, she was not good enough to be loved. You could also take the opposite approach and consider the fact that someone chose you and chose to love you. What is the meaning of your decisions about which story to choose? How will this affect your decisions in your daily life? How will it affect your most important decisions?
The first story creates a sense of loss, while the second celebrates your life and your worth. When he learns to be in charge of his emotions and rewrite your story It impacts your whole life, because the decisions that control us are decisions about meaning, and meaning equals emotion.
- COMMERCIAL APPRECIATION EXPECTATIONS
If choosing the daunting story sounds familiar, you're not alone. We all tell each other stories that make us miserable when we could feel joy. We constantly feel sad, worried, anxious, ashamed, guilty, fearful, and enraged. Why? Because we are connected that way. Your brain doesn't naturally know how not to let your emotions control your life, but you can teach it.
The human mind is always looking for what it could lose, what it could have less, or what it could never have. It may seem counterintuitive, but it is a matter of survival and protection. You are biologically programmed to prepare for the worst at all times. That is why it is up to you to take conscious control over the stories you tell yourself and the resulting emotions you experience.
To take charge of your emotions, exchange your expectations for appreciation . If you do this, your whole life will change in that moment. And if you keep doing it, your life will change forever.
Let's go back to the adopted woman. She expects her mother from her biological hers and her father to support her. And that expectation could have tainted her entire life. But if she changed her expectation to an appreciation that someone consciously chose her and loved her, without the obligation or biological imperative to do so, her entire life would change. This is the power of appreciation business expectations.
- DEVELOP SELF-AWARENESS
You cannot learn to be in control of your emotions if you do not know what those emotions are. The ability to recognize, identify, and evaluate your thoughts, emotions, and actions is called self-awareness . Some people go through life without any awareness of themselves. Some people are painfully self-conscious. And many of us are not as self-aware as we would like to believe.
Consider the example of the adopted woman. She could spend her life playing relationship roulette , wondering why no one seems to want her. With self-awareness, she would connect her experiences in her relationships with his fear of rejection . You would realize that you must first love yourself before you can create a healthy relationship. Your entire ability to change your perspective and rewrite your story depends on your ability to recognize your emotions and connect them to your past. That is self-awareness.
If you are unable to take charge of your emotions, use strategies such as self-reflection, journaling, meditation, and seeking new perspectives to develop awareness of your emotions. From there, you can work on the Emotional intelligence development or the ability to measure the emotions of others and express your own in a constructive way.
- ASSUME THE RESPONSIBILITY
Ultimately, you must decide to take charge of your emotions. Decide that you will no longer be ruled by fear and anger. Decide what to focus on. What story are you going to let guide your life? You have the opportunity to choose what meaning to assign. Commit to that meaning. This is the only power you have right now that can change everything.
The only thing stopping you from getting what you want is yourself. The only thing that prevents enjoying of the joy you deserve is the grim story that you keep telling yourself . What if you decided right now to offer yourself a new core of beliefs? What if everything in your life, including the most painful and traumatic events, happened to you to you are not to you? What if everything was designed so you could have a better life and have more to give and more to enjoy?
As Tony says, "True freedom comes when you make the decision to stop allowing external events to shape your emotional experience." You will only find this freedom if you learn to be in control of your emotions and find empowered meaning in everything that comes your way.
Author: Team Tony
Source: https://www.tonyrobbins.com/mind-meaning/who-is-in-charge-of-your-emotions/
