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LEARN TO USE FEAR TO YOUR FAVOR What prevents us from moving forward? Fear. If you are an achiever, you probably call it stress. Stress is fear. We all experience fear in some context during our lives: fear of rejection, fear of failure, fear of success, fear of love, fear of being alone, or fear of the unknown. In fact, it is built into all human beings: nothing we do in our life will eliminate fear. Fear can prevent us from taking harmful health risks, such as jumping off buildings. It can also prevent us from achieving personal growth, take that new job, go on that blind date, and start the business of our dreams. If you let yourself run wild, fear ruins your life. It keeps you in your comfort zone, and in that zone, you will never become the person you really should be. FIVE SIGNS THAT FEAR IS RUINING YOUR LIFE If you're already thinking, "Fear is ruining my life," you've probably noticed some worrisome signs or habits that ...

IDENTIFY AND OVERCOME THE BELIEFS AND HABITS THAT HOLD YOU BACK Have you ever been stuck in snow or mud? You dig and dig. You try everything you can, but you keep turning the wheels. This is how it feels to be stuck in a rut. But it is not useless. There are specific actions you can take to retrain your brain, change the way you think, and empower you to pursue your goals harder than ever. Once you learn to get out of the rut, you will be unstoppable. SIGNS THAT YOU'RE CAUGHT IN A ROUTINE The biggest sign that you are stuck in a rut is that you feel like your life is in a negative cycle. You end each day feeling tired and drained, or you even start your day that way. Nothing excites you or challenges you. You can't even remember the last time you felt pure joy. These are all telltale signs that you need to figure out how to break out of a rut in life. YOU DON'T HAVE ENERGY Often times, you know what you need to do to be happier and more satisfied, but you just don't have the energy. It is...

They want to party! Do we let them? When? Where? Most parents face these doubts when their teenage son starts dating his friends. Something that is good to be clear about is that they should not be prevented from attending these types of events since at these ages it is very important for them to socialize. Teens often grapple with alcohol during weekend nights out. They are curious and want to experiment. Many begin to try it, others intentionally seek the drunkenness and quite a few of them end up drinking regularly. What is true is that parental responsibility is the key to enjoying a fun and safe party. Here are some simple tips that, as a parent, you need to know in relation to your child and the holidays: Communication and honesty are important to protect your teen. Teens whose parents talk to them regularly about drugs and alcohol are 42% less likely to ...

Viral challenges can captivate teens who already tend to be impulsive and attracted to attention-grabbing behaviors, especially on social media. Often driven by YouTubers who make them to get views, fame and their consequent financial benefits. It is common, especially in adolescence, to imitate your references, as well as to try to stand out and be socially accepted. Adolescence is that stage in which one dares to do things that may involve danger or challenge limits to excel. Often times these challenges, most of which only try to follow a chain to "be fashionable", are a simple game, but in other cases they mean a test of personal limits, involving risks for those who try to imitate them. Challenges such as "Momo" or "the blue whale", followed by everyone, put on the table the danger that was hidden behind this fashion, since they invited to overcome a series of ...

5 WAYS TO REWRITE YOUR HISTORY AND FREE YOURSELF FROM THE PAST Everyone wants to improve their quality of life. Everyone wants to feel more fulfilled. But most of us get stuck at times in our limiting beliefs and emotional patterns. We make habits by feeling frustrated, worried, sad, or overwhelmed. This inability to take charge of your emotions prevents you from doing what you are really capable of, even if that something is simply being happy. While you cannot control the events that happen in your life, you can master how to keep control of your emotions. People are always going to find stressful moments. It is how we react to them that determines whether we build the life we ​​want or allow obstacles to prevent us from achieving our dreams. CHANGE YOUR PERSPECTIVE It's easy to take charge of your emotions until something bad happens. It could be losing a job, losing your health, or even losing a loved one. Something happens that is out of our control and knocks us down. Tony Robbins tells us: “Stress. Anger. Sadness. These feelings do not come from the facts. They come from the meaning we give them ...

3 MAIN THINGS THAT MOTIVATE PEOPLE AND HOW TO TAKE ADVANTAGE OF THEM Have you ever thought about what motivates you to work hard? For most of us, the answer goes beyond money or material gain. Asking what motivates people to work, what inspires them to show up each day and really give it their all, ultimately leads to a deeper question: What motivates people in the grand scheme of life? People are complex creatures whose behaviors are shaped by their values, beliefs, feelings, and experiences, as well as basic human needs like growth and connection. Fortunately, people like Daniel Pink, the best-selling author of business and human behavior, think about these things a lot. And the folks at the Royal Society for Arts, Manufacturers and Commerce turned their lecture on the things that motivate people into a great animated short. In this fascinating video, Daniel discusses the results of scientific studies on what drives people to work hard in their jobs. The surprise: it is not money, it is about taking advantage of passions ...

I will explain what anxiety disorder implies, and how to detect it in your children. But don't worry, the positive thing about this is that this disorder has a solution. We will start by defining what anxiety disorders are. Children and adolescents experience intense fear, grief, or helplessness, and because these feelings can last for long periods of time, they significantly affect their lives. What are the signs and symptoms of anxiety? Parents can spot signs that a child or teenager is anxious. For example, a child may cling to her parents when they go to school, cry, and end up missing classes. He may act as if he is scared or very upset, or refuse to speak or do things. Children and teens with anxiety may also have symptoms that others cannot see. They may be scared, worried, or nervous. Anxiety can affect your body too. They can feel unstable, restless, ...

  What is a pandemic? Moment in which the human being is with himself, in which he can share with a small and closed group of people, a time in which he can decide to remain silent, without distractions, in order to direct the attention of his mind to the interior. Normally the human being focuses it on the outside and stops knowing himself. It is necessary to focus the mind inward to try to understand the present and heal the past. We are in a process of self-exploration, in which we can classify ourselves; This means that: Each one of us determines before the hierarchies of the universe, of consciousness and of the only being, who we really are, in order to manifest before others our behavior the 3 most important indications of the human being: thought, word and deed. That is, the human being measures his behavior and his actions by the way he thinks, what he talks about and what he acts. That generates a certain ...

8 STEPS TO BUILD A PERSONAL GROWTH AND DEVELOPMENT PLAN Personal growth is one of our deepest human needs. When we commit to learning and being better throughout our lives, we will not stagnate or get trapped by our limiting beliefs. However, we cannot simply say that we want to grow and leave it that way. We need to set clear goals so that we can create an effective personal growth plan - and then act accordingly. Remember, as Tony says, "Rewards come in action, not in discussion." You will never overcome your personal growth challenges just by thinking about them. You need to create a foolproof personal growth and development plan, then put in work to tackle any obstacles in the way of your goals and become the best version of you possible. WHAT IS A PERSONAL GROWTH PLAN? Your personal growth and development plan is a completely personalized plan for your life. Start with your purpose: What will bring you the greatest happiness in life? From there, you can determine the habits you need to develop, the skills and knowledge you need to master, and the goals ...

"Long distance never works." "The seven-year itch is real." "Children always kill romance." “You cannot have love and a successful career. You have to choose." She has likely heard at least one of these statements, or a variation on the theme, from someone he knows. One of the most common myths about long-term relationships is that passion is only the beginning of a relationship and that it is almost impossible to know how to keep a relationship alive for the long term. What is "the spark"? It's that feeling of butterflies in your stomach, the electricity that passes through you when you touch the person you love, that deep emotion. Some believe that it is inevitable that this feeling will fade and eventually disappear. This is a myth. While it's normal to lose the spark in a relationship when you're comfortable, you can always get it back. And there are steps you can take now to avoid losing the spark. Either...