Learning to forgive not only frees you from those oppressive and negative feelings that prevent you from enjoying life in all its shades, but it will also allow you to experience the following benefits:
- Build healthier relationships with others.
- Reduce symptoms of depression.
- Improve self-esteem.
- Improves mental health by reducing stress, anxiety and hostility, according to the studies.
- It promotes lower blood pressure, better heart health and a stronger immune system, according to some studies.
- It allows the healing of the mind, conscience and heart.
- It generates positive emotions both in the one who forgives and in the one who is forgiven.
The importance of forgiveness
Stopping feeling angry or holding a grudge with others will help us stay calmer, improve our health, and lead to a more sad and happy life. Let's not forget the premise that we are all imperfect and make mistakes and that, if we want to be forgiven, we must start by forgiving others
Remember that forgiveness is a barrier that we all have to cross to be totally free within ourselves.
Forgiveness does not change the past, but it expands the future.
Tell me in the comments what you think of this perspective. I would love to hear from you!
Author: Mayneza
Check in: https://mayneza.com/importancia-aprender-a-perdonar-reflexion/
Forgiveness helps us to calm our inner anger, heals our soul and heart, helps us free ourselves from bad feelings, and makes us feel peace in our mind and heart. Forgiveness propels us in our career of life to be happy no matter what other people do, it polishes us as people and teaches us the principle of humility.
Humility is the reflection of the greatness of your heart.
-Dan Sifuentes
