{"id":2216,"date":"2021-07-19T19:45:17","date_gmt":"2021-07-20T01:45:17","guid":{"rendered":"https:\/\/www.dansifuentes.com\/?p=2216"},"modified":"2021-10-05T21:10:21","modified_gmt":"2021-10-06T03:10:21","slug":"como-conseguir-nuestros-objetivos","status":"publish","type":"post","link":"https:\/\/www.dansifuentes.com\/en\/uncategorized\/como-conseguir-nuestros-objetivos\/","title":{"rendered":"HOW TO ACHIEVE OUR GOALS"},"content":{"rendered":"

What is motivation and what can we do to increase it every day?<\/strong><\/h3>\n

We often hear how important it is to be motivated to achieve what you set out to do. In times of crisis it seems that it takes a double dose of motivation to reach such a precious place.<\/p>\n

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Motivation is an internal state that activates, directs and maintains the person's behavior towards specific goals or purposes<\/strong>; It is the impulse that moves the person to carry out certain actions and persist in them for their completion. Motivation is what gives energy and direction to behavior, it is the cause of behavior.<\/p>\n

Motivation is a process that goes through several phases. Initially the person anticipates that she will feel good (or stop feeling bad) if he achieves a goal. In a second time, it is activated and begins to do things to achieve that goal. While you are walking towards it, he will evaluate if you are on the right track or not, that is, he will give a performance feedback. And finally, you will enjoy the result<\/strong>.<\/p>\n

There are days when you can notice a lot of energy and others when it costs a lot.<\/p>\n

There are many individual differences<\/strong> regarding what motivates each person and the strength of their motives. In other words, each person has their own motivations that can be very different from those of the rest. Also, there are people who have a lot of energy to achieve their goals and others who do not have so much. Persistence is another variable that all human beings do not have equally.<\/p>\n

Motivation is dynamic<\/strong>, it is in continuous movement of flux, it is a state of perpetual growth and decline. There are days when you can feel a lot of energy to fight for something and others when it takes a lot to start a behavior.<\/p>\n

Taking into account the complex characteristics of motivation processes, there are some things that can be done to increase it.<\/p>\n

What things can you do to increase your motivation?<\/strong><\/p>\n

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